Lessons to Learn from a Centurian - How to live to 100.

1. Just Move. Whether walking, fishing, swimming, playing an instrument or carrying children - keep your body moving.

2. Have a Purpose. What gets you out of bed in the morning? Discover what your reason for living is and allow that to passionately drive you.

3. Eat Wisely. Eat small portions of food with a lot of plant-based ingredients.  Eat until you're about 80 percent full

4. Stay Connected. Surround yourself with family and friends that are engaging, trusting and trustworthy.

5. Have Low Stress. Live life to be enjoyed, not to be stressed over.