Health & Food.

We have a food industry that pays little attention to health and a health industry that pays little attention to food. Why is that?

Are you an Ambivert?

Any other “ambiverts” our there?

Introverts constitute a bigger market than you might think—in part because they’re sometimes hard to identify. Some introverts are actually outgoing and even comfortable in crowds, but they get energized by retreating and by focusing deeply on a subject. 

Extroverts, in contrast, derive energy by interacting with friends and strangers alike; they’re typically assertive, go-getting, and comfortable with conflict. 

Ambiverts are an introvert-extrovert combo.

One simple practice.

What one practice, if followed consistently and with discipline, would help you have better health, energy, and inspiration?

Go to bed early and get up early.

If you do, your body and mind will become rested and then in the quiet of those early morning hours, you will receive more flashes of inspiration and insight than at any other time of the day.

Self-Determination

Self-determination theory is a macro theory of human motivation and personality that concerns people's innate growth tendencies and innate psychological needs. It pertains to the motivation behind people's choices in the absence of external influences and distractions.

This theory suggests that all humans have three basic psychological needs—autonomy, competence, and relatedness—that underlie growth and development.